In The Now

In The Now

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is a skill that takes practice, just like going to the gym to build up the strength in your muscles; you need to...
Wu Wei, Your Way

Wu Wei, Your Way

Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...