The Reasons Why

The Reasons Why

The Reasons Why The eruption of contemplative practices into our daily lives seems to be in direct response to the amount of stress and mental illness we are experiencing.  At least 1 in 5 adults experience mental illness which means 30% of the population is...
Prana Yum

Prana Yum

Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...
The Om Project – Kids Activity

The Om Project – Kids Activity

The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds...
The Invisible Giant

The Invisible Giant

The Invisible Giant Used for millennia as a gateway to self mastery and a tool for self healing, self awareness and self realisation, the breath sits at the center of what determines real and unreal. A conscious, fluid and unseen force that intelligently energizes and...
The Intelligent Breath: Part 1

The Intelligent Breath: Part 1

The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think By Emily Rack – Chirnside Park Media Team For most of us the feeling of stress and anxiety is just a part of every day life. We just accept we a...
Breath is the best medicine

Breath is the best medicine

Breath is the best medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. By Emily Rack Learning to breathe properly is essential for our health and wellbeing, breathing...