The Ocean Breath

The Breath is an amazing tool that can be used to reshape the mind and body.
The Ocean Breath is a pranayama breath practice that is used in meditation and yoga as a way to unify the mind and the body.
The breath is slow, rhythmical with a distinctive hushing and snoring sound that qualifies this technique and the ocean breath.

Practised frequently and accurately, the ocean breath formally named the Ujjayi Breath will help you to live longer, feel better and get smarter. To find out more on the magic of breath practices follow this link to the Just Breathe Blog where you will find an entire library of free resources for all ages.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

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