Kids Mindfulness Activity – Star Breathing
Kids that breathe deeply think clearly, feel healthier and are happier in their day.
Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.
Your Star Chart.
Find your ‘Star Chart’ here.
Print it out and stick it to your wall, in your journal or keep it on the fridge door as a reminder to breathe deeply every day.