by admin | May 12, 2019 | Meditation, Mindfulness, Philosophy, Upschool, Video
The Ocean Breath The Breath is an amazing tool that can be used to reshape the mind and body. The Ocean Breath is a pranayama breath practice that is used in meditation and yoga as a way to unify the mind and the body. The breath is slow, rhythmical with a distinctive...
by admin | May 12, 2019 | Deep Breathing, Health and Wellness, Mindfulness, Science, Upschool
Breathe DeeplyThe breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cell in your body and every living thing on this planet.By Emily Rack Learning to breathe more effectively will help you to...
by admin | Apr 22, 2019 | Articles, Health and Wellness, Mindfulness, Upschool
The Reasons Why The eruption of contemplative practices into our daily lives seems to be in direct response to the amount of stress and mental illness we are experiencing. At least 1 in 5 adults experience mental illness which means 30% of the population is...
