by admin | Sep 6, 2019 | Healing, Health and Wellness, Medicine, Meditation, Natural Medicine, Nature, Sound Healing, Upschool, Wellbeing, Wellness
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by admin | Aug 13, 2019 | Health and Wellness, Kids, Mindfulness, Upschool, Wellbeing
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
by admin | May 12, 2019 | Kids, Mindfulness, Upschool
Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
by admin | Apr 22, 2019 | Upschool
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...
by admin | Apr 22, 2019 | Upschool
The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds...
