In The Now

In The Now

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is a skill that takes practice, just like going to the gym to build up the strength in your muscles; you need to...
Mandala – Kids Activity

Mandala – Kids Activity

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
The Reasons Why

The Reasons Why

The Reasons Why The eruption of contemplative practices into our daily lives seems to be in direct response to the amount of stress and mental illness we are experiencing.  At least 1 in 5 adults experience mental illness which means 30% of the population is...