In The Now

In The Now

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is a skill that takes practice, just like going to the gym to build up the strength in your muscles; you need to...
Mandala – Kids Activity

Mandala – Kids Activity

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
The Iceman

The Iceman

The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...