In The Now

In The Now

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is a skill that takes practice, just like going to the gym to build up the strength in your muscles; you need to...
Mandala – Kids Activity

Mandala – Kids Activity

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....