UpSchool

A community resource from us to you!

Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.

Shared experiences, community and family are fundamental in shaping our children into positive, self-aware and intelligent little people and communication is key to keeping a community together. We believe education should be creative, inspirational and inclusive so we decided to create a specially designed resource centre to keep our families connected.

Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support, Upschool is designed to keep you engaged, connected, informed and inspired to live, learn and play as a happy, mindful and sharing community.

This free and growing resource is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.

Something in here for all ages 

Peace Giants – Lao Tzu, Tao 8

Peace Giants – Lao Tzu, Tao 8

Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical thought, wrote a book – ‘The Tao Te Ching’ approximately 2500 years ago.

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Peace Giants – Thich Nhat Hanh

Peace Giants – Thich Nhat Hanh

"You Must Love In Such A Way That The Person You Love Feels Free." - Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has published over 100...

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Mindfulness Everyday – Activity Chart

Mindfulness Everyday – Activity Chart

we are a social, spiritual and sensitive species that which requires a place in the community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones.

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The Tears of Shiva – The Rudraksha Tree

The Tears of Shiva – The Rudraksha Tree

The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation, tears began to fall from the eyes of Shiva in compassion for humanity, and the tears became the Rudraksha Tree.

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The Nature of Sound – A Guided Meditation

The Nature of Sound – A Guided Meditation

Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the earth, the planets and the stars.

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Kids Mindfulness Activity – Star Breathing

Kids Mindfulness Activity – Star Breathing

Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.

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It Took The Whole Universe

It Took The Whole Universe

The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together, conscious, creative and alive.

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In The Now

In The Now

Learning to concentrate is a skill that takes practice, just like going to the gym to build up the strength in your muscles; you need to practice concentration to strengthen the mind.

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Mandala – Kids Activity

Mandala – Kids Activity

Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety.

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Wu Wei, Your Way

Wu Wei, Your Way

The practice of Wu Wei is to make our process and actions as natural and effortless as possible, so we are flowing with, rather than against the current.

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Diaphragm Breathing

Diaphragm Breathing

All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach.

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The Iceman

The Iceman

All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach.

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